| Location: South Jordan,Ut,USA Member Since: Mar 31, 2008 Gender: Female Goal Type: Other Running Accomplishments: Ran St. George Marathon in 2006 and 2007 and 2008
Ran Top of Utah Half 2006,2007,2008
Moab Half 2007,2008,2009
Short-Term Running Goals: A 5k in better than 30 minutes
A half marathon better than 2:20
Long-Term Running Goals: A marathon under 5 hours Personal: I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 113.20 | 0.00 | 75.00 |
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| Night Sleep Time: 108.00 | Nap Time: 0.00 | Total Sleep Time: 108.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning on the park trail @9800 South, so sore from del sol I could barly move |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Went to Talorsville and did spin class to try to make my legs not so tight. They are felling better than yesterday |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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Started @ 5am this moring running in Daybreak it was way windy and that sucked, still seem to be very tired, I 'm sure it will pass
I did a pm spin class for 1 hour which should be at least 10 miles |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(9) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran the park trail starting @ 90th and 13th west went to murray park started slow and finished a lot faster. Was rather cold this morning but at least no WIND yea |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Ran the parltrail in Lehi. very windy and cold |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a pm spin class, very hard |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Did a 5:30am spin class it was good and hard and I felt pretty good |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(9) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Ran the park trail with Walter and Danielle it was a whole 10 deg burr, but I felt good after about a mile so good run. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran around the neighborhood much warmer today. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Ran daybreak with Walter and Danielle today felt good until I started up the hill which sucked, hate hills but when I finished the hill I felt better and could keep running |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Ran to the Taylorsville gym just over 9 miles felt great then I did 2 miles on the treadmill and then I did a hour spin class, when that was finished I was toast |
| Night Sleep Time: 17.00 | Nap Time: 0.00 | Total Sleep Time: 17.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran in neighborhood with my sister Charity this morning breezy but so much warmer than it has been nice run. Did pm spin class last night |
| Night Sleep Time: 17.00 | Nap Time: 0.00 | Total Sleep Time: 17.00 |
| | Comments(7) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Very Very tired from lack of sleep but on of those nights but it was a good run, nice weather and Walter didn't pass me even though he did a mile more than me, pretty Happy about that |
| Night Sleep Time: 3.50 | Nap Time: 0.00 | Total Sleep Time: 3.50 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning with my sister felt great, just ran throught neighborhoods with sister. great weather great day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Moab 1/2 marathon (13.1 Miles) 02:14:21 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| Ran the Moab 1/2 this week and it is my PR for the 1/2. Felt pretty good and at miles 6-8 I was still on the time that I was trying to get. I felt confident that I could do it. I added 2 minutes on the hill between 9-10 but I slowy made to the top without stopping. Between the last three miles I added 2 minutes on, I was trying but just got a little slower. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a pm spin class to help my legs not be so sore, helping |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did a 5:30am spin class, My legs are feeling much better and I will be ready to run tommorow. Good workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran the park trail with walter and Kelly my legs were still hurting from Moab. I also did a hour spin class at night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran daybreak with Charity walter and Danielle, Oh my Goss it was cold I mean freezing. My legs feel better than wens run. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Race: |
Riverton Half Marathon (13.1 Miles) 02:22:00 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| Ran the Riverton half marathon this morning burr were the first 8 miles cold with the head wind. my legs were hurting and I had no energy but then..... i ate a stinger packet a little gatorade and I felt great. The last half was a lot easier for me than the first, due mainly to that heat wind and not filling my hands and arms. Done complaining, thought the course was fast with all the corners. I liked it and thought it was a fun run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(13) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a pm spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a 5:30am spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 113.20 | 0.00 | 75.00 |
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| Night Sleep Time: 108.00 | Nap Time: 0.00 | Total Sleep Time: 108.00 | |
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